Cutting Macros Calculator
Cutting: TDEE × 0.75–0.85 (15–25% deficit) · Protein 1 g per lb body weight (or 2.2 g/kg).
- Cut calories
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- Deficit / day
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- Protein
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- Fat
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- Carbs (remainder)
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- Est. weekly loss
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About this tool
Cutting Macros Calculator is a single-purpose utility on instant.tw, a free toolbox of calculators, converters, generators, and quick lookups. Everything works in your browser — nothing is uploaded, nothing is stored on a server unless explicitly noted.
Category: Fitness & Health — Personal. Browse more Fitness & Health — Personal tools.